Welcome

Riding the Trauma Train is a podcast for women on a healing journey, sharing honest conversations and education to support personal growth and help you feel less alone. This is a safe, steady space for the days when you feel overwhelmed, stuck, or quietly doing your best. Take what helps, leave what doesn’t, and come back whenever you need a reminder that you’re not the only one.

No matter where you are on your journey right now, remember you are not alone - Lydia x