* Feel Free to email lydia@info.ridingthetraumatrain.co.uk with suggestions*

If You Feel Ashamed or “Not Enough”

The Gifts of Imperfection by Brené Brown
Best for releasing perfectionism and softening harsh self judgement

Rising Strong by Brené Brown
Best for rebuilding after setbacks and learning from difficult moments

You Are a Badass by Jen Sincero
Best for challenging limiting beliefs and building confidence

If You Feel Angry or Easily Triggered

The Chimp Paradox by Dr Steve Peters
Best for understanding emotional reactions and learning to respond rather than react

The Body Keeps the Score by Bessel van der Kolk
Best for understanding why your nervous system reacts the way it does

If You Feel Numb or Disconnected

How Are You, Really? by Jenna Kutcher
Best for reconnecting with your own truth gently and honestly

Untamed by Glennon Doyle
Best for rediscovering your inner voice and questioning external expectations

If You Feel Lost in Your Identity

The Truth Within the Lie by Dana Grant
Best for rewriting old narratives and stepping into personal authority

You Are Not a Before and After by Alex Light
Best for untangling your worth from appearance and external validation

If You Feel Overwhelmed and Need Structure

Atomic Habits by James Clear
Best for small consistent change when everything feels too big

Thrive by Arianna Huffington
Best for redefining success and creating healthier boundaries