Episode Library
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Whether you are feeling anxious, navigating trauma or feeling overwhelmed by life stresses, or just intrigued, there will be at least one episode which will resonate with you… Let me know!
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- Episode 1 - I Should Be Over This By Now - Why Healing Can Feel Stuck
- Episode 2 | Healing Through Sound: Lilli Badcock on Sound Reiki, Trauma & Finding Peace with Anxiety
- Episode 3 | From Survival Mode to Self-Love with Jen Bailey Hobbs
- Episode 4 | Polyvagal for Real Life: Building Nervous System Capacity for Long-Term Change with Nikki Evans
- Episode 5 | The Armour We Keep Wearing: Breaking Trauma Patterns with Dana Grant
- Episode 6 | Stop Picking the Wound: Trauma, Shame, & the Stories We Keep Repeating with Marina Galan
- Episode 7 | Recovery Trauma: Making Trauma Healing Accessible with Jana
- Episode 8 | Root Cause Therapy and The Power of Feeling Safe Again with Lucy Superfox
- Episode 9 | PMDD Symptoms in Women: Karli Hart on Why It's Not Just Bad PMS
- Episode 10 | You Are Enough: Kellie Fennell on Trauma, Avoidance & Healing
- Episode 11 | Leaving Survival Mode: Why Grief Shows Up When You Start to Feel Safe
- Episode 12 | From PTSD & BPD to Self-Healer: Emily Katz on Reversing Her Diagnosis
- Episode 13 | When Grief and Perimenopause Collide: Caroline's Story
- Episode 14 | You Don't Just Get Over Trauma: Addiction, Healing and Recovery with Abby Teixeira
- Episode 15 | How Trauma Affects the Brain: A Compassionate Conversation with Dr Tracey Evans
- Episode 16 | Suicide Bereavement, Grief and Hope: Joanne's Story
- Episode 17 | Late ADHD & Autism Diagnosis with Emily Edwards: Masking, Trauma and Self-Understanding
- Episode 18 | It's Not Just in Your Head: Trauma in the Body & Somatic Healing with Hannah Rzysko
- Episode 19 | Breaking Addiction Patterns: Trauma, Self-Sabotage and Recovery with Dr. Robb Kelly
- Episode 20 | Self-Love After Trauma: Lisa King on Healing, Boundaries and Hope
- Episode 21 | From Self Sabotage to Self Destruction Signs You Are Stuck in the Cycle and What Helps
- Episode 22 | The Healing Power of Being Heard | Trauma, Cacao and Women’s Circles with Dee Jodel
- Episode 23 | Trauma, Intuition and Authenticity with Sheetal Story
- Episode 24 | The Hidden Trauma Behind People Pleasing & Hyper-Independence with Hannah Strange
- Episode 25 | Can You Ever Recover From Betrayal? Dr Debi Silber Forgiveness, Trust & Transformation
- Episode 26 | Trauma-Informed Fitness: Finding Safety in Movement with Kim Gray
- Episode 27 | Adeline Vining : Unapologetically Me: Finding Yourself After Coercive Control
- Episode 28 | Trauma, Gut Health & Healing from the Inside Out with Charlotte from Eat Nourish Heal
- Episode 29 | Recovery Isn't the Same as Leaving: Healing After Domestic Abuse with Lejla Dauti
- Episode 30 | You're Not Broken: Understanding Trauma, the Nervous System & Healing - Sharon Mustard
- Episode 31 | It’s Them, Not You: Josh Connolly -Toxic Parents, Childhood Trauma & Breaking the Cycle
- Episode 32 | Leading With Heart: Trust, Identity & The Courage To Begin Again With Lyndsay Dowd
