Episode 22 | The Healing Power of Being Heard | Trauma, Cacao and Women’s Circles with Dee Jodel
There is something incredibly healing about being truly heard. Not interrupted.Not analysed.Not rushed towards a solution. Just heard. In Episode 22 of Riding the Trauma Train, Lydia sits down with Dee Jodel for a deeply honest and grounding conversation about trauma, inner child healing, women’s circles, cacao ceremonies, emotional safety and reconnecting with yourself. This […]
Episode 21 | From Self Sabotage to Self Destruction Signs You Are Stuck in the Cycle and What Helps
Episode 20 | Self-Love After Trauma: Lisa King on Healing, Boundaries and Hope
Healing Does Not Start With Perfection In Episode 20 of Riding the Trauma Train, Lydia is joined by Lisa King, self-loveologist, speaker, radio presenter and advocate for self-expression and emotional healing. This episode is a deeply honest conversation about trauma, self-worth, grief, boundaries and learning how to reconnect with yourself after years of survival mode. […]
Episode 20 | Self-Love After Trauma: Lisa King on Healing, Boundaries and Hope
Healing Does Not Start With Perfection In Episode 20 of Riding the Trauma Train, Lydia is joined by Lisa King, self-loveologist, speaker, radio presenter and advocate for self-expression and emotional healing.This episode is a deeply honest conversation about trauma, self-worth, grief, boundaries and learning how to reconnect with yourself after years of survival mode.Lisa shares […]
Episode 19 | Breaking Addiction Patterns: Trauma, Self-Sabotage and Recovery with Dr. Robb Kelly
For many people, change starts with awareness. You notice the pattern.You tell yourself this time will be different.You understand what you are doing. And yet, somehow, you find yourself back in the same place. If you have ever thought, “Why do I keep doing this when I know better?”, you are not alone. In this […]
Episode 18 | It’s Not Just in Your Head: Trauma in the Body & Somatic Healing with Hannah Rzysko
It’s Not Just in Your Head: Trauma in the Body & Somatic Healing with Hannah Rzysko For many people, healing starts with understanding. You read the books.You listen to the podcasts.You start to recognise your patterns. And yet something still feels stuck. If you have ever thought, “I know why I do this, so why […]
Episode 17 | Late ADHD & Autism Diagnosis with Emily Edwards: Masking, Trauma and Self-Understanding
Late ADHD and Autism Diagnosis: Emily Edwards on Masking, Identity and Being Truly Heard What does it mean to be truly heard? For many people, especially those who are neurodivergent, it is something they have rarely experienced. In this conversation, Lydia speaks with Emily Edwards, a neurodivergent coach and founder of WithINsight Coaching, about […]
Episode 16 | Suicide Bereavement, Grief and Hope: Joanne’s Story
Grief is never simple. But when loss comes suddenly, without warning, and through suicide, it can leave behind layers of shock, confusion and unanswered questions that feel impossible to carry. In this episode of Riding the Trauma Train, Lydia speaks with Joanne, a therapist, bereavement advocate and founder of Souled in Love. Joanne shares her […]
Episode 15 | How Trauma Affects the Brain: A Compassionate Conversation with Dr Tracey Evans
Trauma does not just live in our memories. It lives in our nervous system, in our reactions, in the way we move through the world, and in the patterns we sometimes struggle to understand or change. If you have ever found yourself thinking, Why am I like this? or Why can’t I just get it […]
Episode 14 | You Do Not Just Get Over Trauma: Abby Teixeira on Addiction, Healing and Breaking Cycles
Content note: This article includes discussion of childhood trauma, addiction, suicidal ideation, self-harm, abuse, grief and recovery. Please read gently and take care of yourself. This content is not a replacement for therapeutic support. In this deeply moving conversation on Riding the Trauma Train, Lydia speaks with Abby Teixeira about trauma, addiction, recovery, motherhood […]