Whether you are feeling anxious, navigating trauma or feeling overwhelmed by life stresses,  or just intrigued, there will be at least one episode which will resonate with you… Let me know!

• Episode 1 | I Should Be Over This By Now – Why Healing Can Feel Stuck
• Episode 2 | Healing Through Sound: Lilli Badcock on Sound Reiki, Trauma & Finding Peace with Anxiety

• Episode 3 | From Survival Mode to Self-Love with Jen Bailey Hobbs
• Episode 4 | Polyvagal for Real Life: Building Nervous System Capacity for Long-Term Change with Nikki Evans
• Episode 5 | The Armour We Keep Wearing: Breaking Trauma Patterns with Dana Grant
• Episode 6 | Stop Picking the Wound: Trauma, Shame, & the Stories We Keep Repeating with Marina Galan
• Episode 7 | Recovery Trauma: Making Trauma Healing Accessible with Jana
• Episode 8 | Root Cause Therapy and The Power of Feeling Safe Again with Lucy Superfox
• Episode 9 | PMDD Symptoms in Women: Karli Hart on Why It’s Not Just Bad PMS
• Episode 10 | You Are Enough: Kellie Fennell on Trauma, Avoidance & Healing
• Episode 11 | Leaving Survival Mode: Why Grief Shows Up When You Start to Feel Safe
• Episode 12 | From PTSD & BPD to Self-Healer: Emily Katz on Reversing Her Diagnosis
• Episode 13 | When Grief and Perimenopause Collide: Caroline’s Story
• Episode 14 | You Don’t Just Get Over Trauma: Addiction, Healing and Recovery with Abby Teixeira
• Episode 15 | How Trauma Affects the Brain: A Compassionate Conversation with Dr Tracey Evans
• Episode 16 | Suicide Bereavement, Grief and Hope: Joanne’s Story
• Episode 17 | Late ADHD & Autism Diagnosis with Emily Edwards: Masking, Trauma and Self-Understanding
• Episode 18 | It’s Not Just in Your Head: Trauma in the Body & Somatic Healing with Hannah Rzysko
•